Tortilla Pizza

How do you use up your ingredients before they go to waste?

Make up a healthy tortilla with all the healthy fixings and call it a tortilla pizza and BAM you got yourself a delicious and nutritious lunch!

Directions:
Whole wheat tortilla, topped with a smear of goat cheese or ricotta cheese, leftover grilled chicken, green onions, any other veggies  and a sprinkle of low fat mozzarella cheese.

Yum :D

*Adapted from FitFoodieFun*

Outer Thigh Progress

Woot woot! Look what's finally starting to show, my outer thighs are lookin' good! 

I'm on my 6th week of a new workout program that I've been doing and it is amazing! If you are interested in the details, send me a message and I'll be happy to answer any questions you may have.

I'm so excited about my progress from the last 6 weeks....keep a lookout because I'll be providing more pics along the way 

Chicken Dog Salad

My post workout power lunch for today >>>>>>> YUM!

CHICKEN DOG MANGO SALAD

INGREDIENTS:
Organinc chicken dogs (microwave 35 sec)
Steamed baby broccolli
Raw shaved brussel sprouts
Raw organic kale chopped
Homemade mango salsa
1 tbsp raw chia oil or you can use hemp/flax/olive oil.
1 tbsp apple cider vinegar
Lemon juice from 1/2 a lemon
salt and pepper to taste

DIRECTIONS:
Toss it all together and you have a super scrumptious power lunch packed with the perfect balance of fat, protein and good carbs. A little salty with a little sweetness from the mango, yummmm!

Blueberry Maple Muffins

Can I just say that I'm making these again this week, I just absolutely LOVE this recipe!

Blueberry Maple Muffins

These were very easy to make and they tasted pretty good which I found surprising because they don't have that real sweet flavor like an original blueberry muffin from Starbucks! They turned out to be real moist on the inside and turned out perfectly done if you follow the instructions. It's nice being able to have a blueberry muffin without getting that guilty feeling afterwards lol.

Will I be making these again? Yes most definitely! Enjoy 

Here's the link to the recipe:

http://www.teambeachbody.com/eat-smart/recipe/-/rcp/13178/all/224/75?referringRepId=%7B%7Bcoachid%7D%7D+http%3A%2F%2Fwww.teambeachbody.com%2Feat-smart%2Frecipe%2F-%2Frcp%2F13178%2Fall%2F224%2F75%3FreferringRepId%3D396174

Hummus Veggie Wrap

Lunch today consisted of one of my favorite veggie wraps....

HUMMUS VEGGIE WRAP:
Whole wheat wrap with spinach, cucumbers, tomatoes and a little bit of hummus.

What are you having for lunch today???

Drizzled Apples

Dessert anyone? This is an easy delicious sweet treat!

Ingredients:
Sliced apples
Honey
Raw nuts of choice (optional)
Chocolate chips (optional)

Put it in the oven for just a few minutes to get them nice and gooey!

Enjoy :)

Miraval Scramble

Today's breakfast was delish!

Miraval Scramble

Ingredients:
Coconut oil spray
1/4 cup diced fresh shiitake mushrooms
1 Tbsp chopped green onion
1/4 cups diced tomato
1/4 cup packed, chopped fresh spinach
3 egg whites, lightly whisked
1 Tbsp low fat cream cheese
1/8 tsp sea salt
1/8 tsp freshly ground black pepper
1 small corn tortilla (optional)

Directions:
1. Spray a sauté pan (nonstick works best) with cooking spray and warm over medium heat
2.  Cook mushrooms and green onions for 5 minutes, or until shiitakes are cooked through
3. Add tomato and spinach; cook an additional 2-3 minutes, or until tomatoes have released some juice and spinach has wilted.
4. Mix in egg whites, cream cheese, salt and pepper. Cook, stirring occasionally until eggs become supple but remain soft, about 4 minutes. Serve atop a warm corn tortilla, if desired.

I ate it just as a scramble without the tortilla and it was delicious, enjoy!

*Adapted from Miraval Resort & Spa*