A Typical Dinner

Here's what's for dinner at our house!...I had 2 chicken thighs and a sweet potato topped with cinnamon which was amazing while my husband had a Digiorno pizza loaded with who knows what lol. Hubs isn't into the clean eating yet and that's fine because you know what....it's not going to throw me off track! 

Not everyone around you will choose to eat clean with you which is okay and down the road you may be that shining example for them to "make that switch" because they will see how much better you feel and what clean eating is doing for you.

Don't get discouraged, don't make them do it with you....just keep on doing whatever you need too so that you stay on track! I've had so many ppl ask me over the past few months how I stay on track? They've asked me what should they do when they've got kids with junk food around the house...and here's what I tell them.

When there is junk food around the house....shouldn't that be MORE of a reason to stay on track? ....STOP making excuses for yourself! <--- Sorry for the tough love here but it's the TRUTH and sometimes you just have to say it so the point comes across.

I do however recommend having some healthy go to snacks such as baby carrots, celery sticks and whatever is quick and easy so you are less prone to grab the bag of chips. Keep the junk "out of sight" and have the healthier options easy to grab.

Anyhow, that's my little tip for the day...hope it helps 

I'm sure most of you have been in this predicament lol...

This happened me to the other day and I tell you what....I did AWESOME!!

A few days ago, I had to stop and buy my husband Chick-Fil-A for lunch so I could surprise him with it. He's not into the clean eating just yet but he is making progress by making better choices so I'm proud of him for trying.

It was PURE SUCCESS!!...first time I managed to go through this place without giving in to the temptations because oh man that chicken smelled amazing going through the drive-thru lol. I don't care for the other fat food...I mean fast food joints  but I always had a hard time going through this place without getting something for myself. When Nick got home for lunch he had his food while I drank my Shakeo, I am so proud of myself and the hubs said he's real proud of me too so yay!! 

Don't use the excuse that you can't eat clean because your spouse and/or kids are holding you back...shouldn't they BE THE REASON to eat better for your health?

Trust me, it ain't easy but when you have my little Facebook support group and a coach (wink wink --> that's me ) who can check in with you on a daily basis than it gets easier, I promise!

Welcome New Coach Keri!!

Hey everybody, I'd like to welcome my newest coach Keri to the team!!! Keri is one of the challengers in my accountability group and is ready to shine because she has been so inspiring to those around her! She already has quite the transformation and has lost 100 lbs so far and is committed to losing more!! She is so motivated to reach her goal and has been working out doing weight training and mixed martial arts so this lady is on fire!! I am definitely looking forward to seeing her amazing progress because she's such an inspiration and I know with her passion she will help so many people! Congrats Keri, welcome to the team!!!

Do Something You've Never Done...

Sunday night...time to reflect on my crazy week and busy weekend!

If I was working full time-in an office with a boss-- this week would have been HELL! I would have had to take AT LEAST 2/3 days off because I got a flareup that lasted for almost 3 days...and usually you only get 7-10 sick days A YEAR! NEVER again will I let someone else run my schedule...now I can take a day off if needed and still can get paid!

I am so glad I am no longer working for someone else and started working for myself and my family! My family's future is more important than anything else and we're preparing ourselves for when we start having babies...we don't want our kids going to daycare. I am able to stay home during the day and take care of everything while working from home making an income! It has been a blessing...why didn't I start this sooner?!!

You have to sometimes give up what makes you comfortable to be amazing!
Want to do something bigger and better? The. Do something you haven't done before!

I am looking for 5 more women that want to make a life for your future and your family's future! Work from home, watch your kids grow up, make a living, and help others get fit while working on your own health! No need to be in shape already, just wanting to work on your own health...coaching is HUGE accountability!

What are you waiting for?!?

Need more info?...Join my 3 day "Intro to Coaching" fb group that starts this Tuesday where you will learn everything about coaching and what I do to earn an income from home! Please comment below if you'd like to join or feel free to message me at shalonnlandry@gmail.com 

"If you want something you've never had, than you've got to do something you've never done."

My Secret Magic Pill

Shakeo is like my secret magic pill because it's your daily dose of dense superfood nutrition that will curb your cravings, improve regularity, provides you energy, helps you loose weight and much more! 

You guys asked me how I've been losing weight and how I manage to workout 6 days a week? So here it is...I replace one meal a day with this stuff! I also eat cleaner and workout 6 days a week....that's it! No crash diets, pills or injections that don't even work, I've been losing weight the healthy way!

I send out samples of these babies every week because they go like crazy! If you're wanting to try some samples than send me a message!

Cheers and happy weekend y'all! 

Week 1 of Les Mills Pump using the 21 Day Fix Meal Plan

Week 1 of Les Mills Pump with the 21 Day Fix meal plan has been a little crazy and busy but wow this meal plan is a lot easier than I thought! I love weekdays because I am one busy lady so when I'm on the go, I'll whip up my Shakeo before I have to leave the house for my on the go lunch!

Here's what my Shakeo usually consists of and is my favorite way to make it:
1 Red - Shakeo
2 Purple - 1 banana
1 Yellow - organic unsweetened coconut milk
2 tsp - PB2 (love this stuff!)

My 21 day fixers know what this all means lol ---> DELICIOUS!!!

Les Mills Pump is so much fun, I LOVE it! I really enjoy the barbell style workouts over the free weighted dumbbells. I KNOW this program will strengthen my back so I am COMMITTED 100%... It just brings me back to my Crossfit days of using the barbell with the weights....such a great workout! I will definitely be sticking to this one but I will still rotate in my PiYo because honestly my back needs the PiYo because it's my drug lol. 

I'm so excited to see how much stronger my body will become in these next 90 days using LMP & PiYo...you can say that I "flipped the switch" and realized that I needed to push harder to get to my goal. I can't wait to show you guys my before & after pics in the next 30 days....it's going to be crazy y'all!!!

ps...don't mind the crazy hair & no makeup lol

Set Yourself Up for Success by Starting Now

It's Monday and you might be feeling crappy because you ate poorly over the weekend....I get it. But don't let those little slip ups give you the excuse that you might as well start fresh on a different date because if you are already giving yourself excuses now to put off that fitness program or eat clean than what's to say that you'll actually stick to it whenever you start?!?

It's crazy how so many ppl I've come across that tell me..."it's not the right time, after New Years" or "it's my New Years resolution so I'll start than"....

Ok, so let me rephrase that.....so basically you're saying after you gain another few lbs or even 10 lbs from all the holiday parties THAN you'll start working towards your goal????....doesn't make sense to me ayiyiyi

Why make up excuses now? Why even start if you're just going to keep making up excuses for yourself? If you make up an excuse now than you are more likely to make up another excuse on the date that you are planning on to start. When you are making up excuses....you are already setting yourself up for failure. Successful people don't make up excuses.....ppl who come up with excuses continue to fail. Just let that sink in a little....do you get it?

Start your journey NOW towards a better you!....not New Years, not next Monday...NOW! I'm here to help you work towards your journey while I'm continually working on my own...we can do this together! If you're ready to COMMIT than message me because I'd love nothing more than to see you SUCCEED!

Now that's a little Monday Motivation for ya! :)