Superfood Protein Peanut Butter Bites

Superfood Protein Peanut Butter Bites 

Mix all ingredients in large bowl: 

- 1 cup Just Great Stuff powdered PB

- 1/2 cup all-natural Peanut Butter 

- 1/2 cup unsweetened apple sauce 

- 1/3 cup of honey

- 1 scoop superfood Vanilla or Chocolate Shakeology 

- 1 cup dry rolled oats

Mix well. Form into golf-ball sized bites. Freeze for 1-2 hrs & keep frozen. When you want one, let it stand for 30 seconds to thaw a little! 

ENJOY!

Peanut Butter Banana Roll Ups

How many of you have kids? How many times did you make a peanut butter sandwich for your kids? Here's a fun and much healthier way to incorporate peanut butter into your kids' morning routine. These are simple to make and are packed full of protein, fiber and potassium.

INGREDIENTS:

2 bananas, peeled

1/4 cup peanut butter (organic is best, I use PB2)

2 wheat tortillas

PREPARATION:

1. Place one tortilla on a flat surface and spread 2 tbsp of peanut butter on the tortilla to evenly coat.

2. Place one banana near the edge of the tortilla and roll it up.

3. Slice into 1/2 inch rounds and serve.

*If your tortilla bread is stiff, you can put it in the microwave in between two pieces of moist paper towel and heat for 15-20 seconds or until softened.

Enjoy!

Berry Breakfast Bowls - French Toast Casserole

Breakfast ideas anyone?  >>>>>>>> Try this!

Berry Breakfast Bowls - French Toast Casseroles

Serving size: 1

INSTRUCTIONS:

2 Tablespoons berries

1 Slice bread  (I used wheat)

2 teaspoons pecans

1 egg 1 tablespoon milk

1/4 teaspoon vanilla

1/4 teaspoon cinnamon

DIRECTIONS:

Chop berries, bread, and pecans. Mix egg, milk, vanilla, and cinnamon in small bowl. Layer berries, bread, and pecans in a well greased ramekin or muffin tin. Pour egg on top and let soak for 15-20 minutes (or overnight). Bake at 350 degrees for about 40 minutes or until egg is set and absorbed.

*Adapted from SuperHealthyKids*