Superfood Protein Peanut Butter Bites

Superfood Protein Peanut Butter Bites 

Mix all ingredients in large bowl: 

- 1 cup Just Great Stuff powdered PB

- 1/2 cup all-natural Peanut Butter 

- 1/2 cup unsweetened apple sauce 

- 1/3 cup of honey

- 1 scoop superfood Vanilla or Chocolate Shakeology 

- 1 cup dry rolled oats

Mix well. Form into golf-ball sized bites. Freeze for 1-2 hrs & keep frozen. When you want one, let it stand for 30 seconds to thaw a little! 

ENJOY!

I'm sure most of you have been in this predicament lol...

This happened me to the other day and I tell you what....I did AWESOME!!

A few days ago, I had to stop and buy my husband Chick-Fil-A for lunch so I could surprise him with it. He's not into the clean eating just yet but he is making progress by making better choices so I'm proud of him for trying.

It was PURE SUCCESS!!...first time I managed to go through this place without giving in to the temptations because oh man that chicken smelled amazing going through the drive-thru lol. I don't care for the other fat food...I mean fast food joints  but I always had a hard time going through this place without getting something for myself. When Nick got home for lunch he had his food while I drank my Shakeo, I am so proud of myself and the hubs said he's real proud of me too so yay!! 

Don't use the excuse that you can't eat clean because your spouse and/or kids are holding you back...shouldn't they BE THE REASON to eat better for your health?

Trust me, it ain't easy but when you have my little Facebook support group and a coach (wink wink --> that's me ) who can check in with you on a daily basis than it gets easier, I promise!

My Secret Magic Pill

Shakeo is like my secret magic pill because it's your daily dose of dense superfood nutrition that will curb your cravings, improve regularity, provides you energy, helps you loose weight and much more! 

You guys asked me how I've been losing weight and how I manage to workout 6 days a week? So here it is...I replace one meal a day with this stuff! I also eat cleaner and workout 6 days a week....that's it! No crash diets, pills or injections that don't even work, I've been losing weight the healthy way!

I send out samples of these babies every week because they go like crazy! If you're wanting to try some samples than send me a message!

Cheers and happy weekend y'all! 

Week 1 of Les Mills Pump using the 21 Day Fix Meal Plan

Week 1 of Les Mills Pump with the 21 Day Fix meal plan has been a little crazy and busy but wow this meal plan is a lot easier than I thought! I love weekdays because I am one busy lady so when I'm on the go, I'll whip up my Shakeo before I have to leave the house for my on the go lunch!

Here's what my Shakeo usually consists of and is my favorite way to make it:
1 Red - Shakeo
2 Purple - 1 banana
1 Yellow - organic unsweetened coconut milk
2 tsp - PB2 (love this stuff!)

My 21 day fixers know what this all means lol ---> DELICIOUS!!!

Les Mills Pump is so much fun, I LOVE it! I really enjoy the barbell style workouts over the free weighted dumbbells. I KNOW this program will strengthen my back so I am COMMITTED 100%... It just brings me back to my Crossfit days of using the barbell with the weights....such a great workout! I will definitely be sticking to this one but I will still rotate in my PiYo because honestly my back needs the PiYo because it's my drug lol. 

I'm so excited to see how much stronger my body will become in these next 90 days using LMP & PiYo...you can say that I "flipped the switch" and realized that I needed to push harder to get to my goal. I can't wait to show you guys my before & after pics in the next 30 days....it's going to be crazy y'all!!!

ps...don't mind the crazy hair & no makeup lol

Pumpkin Pie in a Cup

Fall treat anyone?

I am a huge pumpkin lover and this has become one of my favorite treats! No more using the holidays as an excuse to have pumpkin pie only than to regret it later Lol.

I go to the post office almost everyday so if you'd like a sample kit of Shakeology than comment below or message me for details :)