Strengthening my Core

What are you working on? My primary focus when I workout is strengthening my core, I know that I NEED to according to my back doctors. I've already made progress in the last few weeks and I'm feeling sooo much better already! Who wants to join me to commit to a healthier fit lifestyle? Find me on Facebook at www.facebook.com/coachshalonn, we can do this together! Whatever your reason to join me is...use that as your goal to push yourself! Your body can do amazing things so bring out the best version of you!