Most of the time we think of weekends as a chance to relax and unwind and that usually means eating out and having drinks. But why not change it up a bit and instead of “unwinding” all weekend....pick a day where you schedule your cheat meal, book a massage or go to a yoga class to relax. Planning it out this way gives you a whole day of relaxation and it gives you something to look forward to all week. Follow your meal plan including your planned cheat meal and you will still maintain the progress that you have worked so hard for!
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