I got my life back and now I'm helping others!

Went to the chiropractor back on January 5th for an adjustment...I remember this day since my doc almost caught me crying with joy because seeing my last visit date hit me like a ton of bricks.

I was diagnosed with Severe Degenerative Disc Disease of the Thoracic spine along with arthritis in my facet joints last year even though I had been battling the pain for over 4 yrs now. It's a very crippling disease where you deal with chronic pain on a daily basis, it affects everything in your life and there are treatments but no cure. Unfortunately I'm no candidate for surgery because 4 different doctors have told me that I'm stuck with what I have for the rest of my life. I got tired of being given pills on every visit and turned away only to be back weeks later with no improvement. I could not comprehend that I was stuck feeling the way I had been feeling for the rest of my life so I started working on ways to IMPROVE my life ----> lets just say that I FOUND it!!

THIS right here is more PROOF that I am doing much better and feeling better because just LOOK at those dates on the chart!!...This doesn't even go over the last few years that I've been going to my chiro, this is only going back to last year so HUGE difference! I've been seeing a chiro since 2008 and they have helped me dramatically!!...I used to go 3-4 times a week when I first got injured where now my visits are less and less frequent. And here are 3 reasons why......

1. I FOCUS on nutrition more and what types of foods to avoid that causes inflammation....not perfected yet but I'm working on switching over to the Paleo lifestyle. If you eat foods that causes inflammation than it can put pressure on the nerve endings which for myself I've noticed flare ups if I consume too much grain.

2. I workout 5-6 days a week which is not only helping me lose weight but gain strength & flexibility. When you are building muscle and gaining strength than you can improve your posture! Also, I notice that when my back is stiff or locks up...well than all I need is to get my sweat session on and it helps loosen up my joints and wow I just feel more incredible than before I started.

3. But the biggest most LIFE CHANGING reason why I am IMPROVING is because I no longer work the typical job breaking my back for someone else....but instead working from home doing what I LOVE and in my bed at that!! I literally sit in bed and work online at my own pace with no pressure from anyone....I work whenever I want because I am my own boss. You can work on your own health while your helping improve the lives of others but also earn an income from home! 

This has been life changing for me because at one point I almost applied for disability back in April 2014 but I just couldn't grasp the idea of being on it doing nothing at the age of 28. It's crazy to see how much this has helped me not only look better, feel better but also provide an income at that!

So much change I've gone through but my struggles have only made me stronger. It's crazy I know but I feel like I was meant to go through all this so I can share my story and give others hope. Thank you God for everything and leading me where I needed to go...I wouldn't be here today if it wasn't for Him.

I want to encourage you that if you know someone who is wanting to work but can't because they're limited like me than please reach out to me or send them my way because I'll be glad to tell them about everything I do and how much it's helped me. 

If you'd like the idea of working from home (even stay at home moms) or if you're already into health & fitness than this is HUGE accountability and you'd be doing the same thing that you're doing now but you'd also be helping others which is so rewarding. Interested? Please comment below or message me so we can talk it over, would love to see your life change like it has changed mine

I took control of my health....

Back in 2008 I went to the doctor to have a physical done. I had no idea how much I weighed at the time because I didn't have a scale but when I got on the scale at the doctors office and it read 230 lbs...I could NOT believe it! I was in shock followed by me feeling ashamed that I had let myself go. I saw on the chart that the doctor put down that I was morbidly obese which was a huge wake up call! He looked me straight in the eye and said that "I needed to lose weight or I was going to get diabetes"...I was diagnosed pre diabetic!

Needless to say, after we left the doctor...I signed up at a local gym and started focusing on nutrition. I lost 80 lbs within a year because of my hard work and dedication! I went back to that very same doctor and he was just blown away that I did it....and I did it so quickly! My numbers were reversed so I was nowhere being diabetic anymore! If I didn't lose the weight.....than I would have had diabetes today and probably much more major health problems. This goes to show how much weight can affect your health!

Was it easy? No....but it was WORTH it!

I feel amazing, I got my confidence back and I feel like a million bucks! Now I'm on a journey to inspire others that they can improve their health just by incorporating fitness & nutrition.

If you think you're past the point of not being able to lose weight....just like I thought...PUSH that out of your mind now! If you need help or even the extra accountability than join my accountability group. I'd love to help you reach your fullest potential....you'd be amazed at what your body can do :)

Just give...

All the money or fame in the world means nothing if I didn't positively make an impact on those around me!!

Sitting here reflecting on all the blessings in my life! Everything I have done has been out of the sheer need to help others. If you succeed then that is all I need!! It's not hard when u love what you do!

Be a giver and u shall receive more than you ever thought imaginable!

I'm on my own path....

I used to look at other people, on their own fitness journey or not, and get so discouraged I would falter on my own. I am learning every day that everyone is on their own path and if I don't stay focused on mine I will never get out of my own way. Setting goals, making a dream board and reviewing it daily is helping me overcome a life long habit of comparing myself to others. I am finally learning how to make my own dreams come true, and I couldn't be happier.

Such an exciting day!!!

So my coach Brandi just posted on Facebook congratulating me and Tracee on hitting Emerald this week woot woot! Anyway, this is from my coach Brandi >>>>>>

"Sooo excited to be back home to congratulate not one but TWO gorgeous ladies on taking their ...businesses to the next level and reaching EMERALD rank!!!! This is such a huge accomplishment and I'm so proud of both of them because this was one of the "criteria" that needed to be met to take apart of my push to DIAMOND training that starts this week and they both rocked it out of the park on their own which is so cool to see as a coach!!!!

So please help me congratulate Tracee Kinnear and Shalonn Landry on going EMERALD this past week!!!!! Not only that but right on the brink of hitting Success club 5! Amazing job ladies!!!! Congrats again!!!! " <<<<<< Gah, so exciting!!!

A few words from me now.....

I am so beyond thrilled to see how my business is helping change lives while changing my own. This is so exciting to see how much I've grown since I started and I'm looking forward to meeting new people while helping them reach their fullest potential.

You DON'T have to be an expert when it comes to fitness and nutrition....you just need to have that DESIRE to change lives and INSPIRE others...that's it! I'm in no way an expert but I am on my own journey towards better health helping others do the same on a daily basis. 

If you are curious on what coaching is all about, please contact me because I'm looking to add 4-5 people on my team right now! I am putting together all new training for my new coaches so don't hesitate! You can always try to see if this something that would work for you . Also, if you know anyone that would make a great coach or looking to work from home (such as stay at home moms) than please pass on my info. Please send me a message if you or someone else you know may be interested!

Here's to us...

Amen!

I never said it was going to be easy...but it will be worth it! Give it your all and dedicate your life to doing this over and over again. You only live one life so why waste it?!?  

Help Wanted!!!

{{ATTENTION}} Fitness lovers, heath nuts, social media folks, trainers, and all those who love helping others!!!

I am looking for 5 individuals that want to run their own fitness & health coaching business FROM HOME and get fit and health...y while doing it!! You will get the support of MYSELF and many others who want to share with you what we do to run a successful business from home.

I am starting a new training program for those who want to learn what I do and how to be successful!! Our job is to help others become physically and financially fit. If you are a hard worker, self-motivated and dedicated to consistency, I would love to talk to you!! My support for you is never ending and you are welcome to ask any of the coaches on our team about their experience so far!

I have a vested interest in our team and I am passionate about helping others experience everything that this opportunity has to offer!

So, if you are looking for a get rich quick experience, this is not for you. If you are looking to help yourself and others ----> Send me a message!

God Has Perfect Timing....

I'm so grateful for all of my struggles....I asked God many times why I had gone through so many struggles throughout my life. I wanted to figure out ways to force what I thought would work to work out but God wouldn't budge. Sometimes we think we know what's best for ourselves but we really know nothing at all. 

 All of my struggles have led me to where I'm at today and I couldn't be more grateful. I just wanted to thank God for being faithful and always providing. It might not have been what I wanted from the very beginning but it's perfect timing and my life honestly couldn't have turned out any better. 

Little did I know that I was led to the perfect man who became my best friend and 4 years later became my husband. What does he have in store for us next? Only time will tell but I have my full trust in Him because God always provides...no matter the circumstance. Put your faith in God, lean on him, trust him and he will provide when the time is right. <3

God is Good

So many emotions that I've gone through lately in the past few weeks but God is good and I am so grateful....

I was able to have my mom come visit from Utah and stay with us for the past 2 weeks, I love and cherish those moments. Dropping her off at the airport yesterday and hugging out our goodbyes til next time was really unbearable....coming home to our house and not seeing her presence, I broke down and balled like a baby lol.

Than that same day, we were blessed with our 2nd healthy baby nephew...so happy to have another little Landry running around. I guess it gets me all the more excited for when we decide to make a family of our own.  :)

And recently I got excited because of a nice little check from my personal business that I started only a few months ago thanks to my coach Brandi who has been such an inspiration to me and is one amazing lady! It's nice seeing that my hard work is paying off and being able to work from home is honestly such a blessing. I plan on building this business for the long haul, I want to be able to stay home with our future little ones because we want them to grow in our home and not at a daycare. There are far too many moments that we don't want to miss out on so having me run a business from home is perfect for us. There are honestly a lot more reasons why I got into this business but my biggest reason is being here for our future kids.

God is good, life is a blessing and I'm one happy lady :)