Welcome New Coach Keri!!

Hey everybody, I'd like to welcome my newest coach Keri to the team!!! Keri is one of the challengers in my accountability group and is ready to shine because she has been so inspiring to those around her! She already has quite the transformation and has lost 100 lbs so far and is committed to losing more!! She is so motivated to reach her goal and has been working out doing weight training and mixed martial arts so this lady is on fire!! I am definitely looking forward to seeing her amazing progress because she's such an inspiration and I know with her passion she will help so many people! Congrats Keri, welcome to the team!!!

Do Something You've Never Done...

Sunday night...time to reflect on my crazy week and busy weekend!

If I was working full time-in an office with a boss-- this week would have been HELL! I would have had to take AT LEAST 2/3 days off because I got a flareup that lasted for almost 3 days...and usually you only get 7-10 sick days A YEAR! NEVER again will I let someone else run my schedule...now I can take a day off if needed and still can get paid!

I am so glad I am no longer working for someone else and started working for myself and my family! My family's future is more important than anything else and we're preparing ourselves for when we start having babies...we don't want our kids going to daycare. I am able to stay home during the day and take care of everything while working from home making an income! It has been a blessing...why didn't I start this sooner?!!

You have to sometimes give up what makes you comfortable to be amazing!
Want to do something bigger and better? The. Do something you haven't done before!

I am looking for 5 more women that want to make a life for your future and your family's future! Work from home, watch your kids grow up, make a living, and help others get fit while working on your own health! No need to be in shape already, just wanting to work on your own health...coaching is HUGE accountability!

What are you waiting for?!?

Need more info?...Join my 3 day "Intro to Coaching" fb group that starts this Tuesday where you will learn everything about coaching and what I do to earn an income from home! Please comment below if you'd like to join or feel free to message me at shalonnlandry@gmail.com 

"If you want something you've never had, than you've got to do something you've never done."

My Secret Magic Pill

Shakeo is like my secret magic pill because it's your daily dose of dense superfood nutrition that will curb your cravings, improve regularity, provides you energy, helps you loose weight and much more! 

You guys asked me how I've been losing weight and how I manage to workout 6 days a week? So here it is...I replace one meal a day with this stuff! I also eat cleaner and workout 6 days a week....that's it! No crash diets, pills or injections that don't even work, I've been losing weight the healthy way!

I send out samples of these babies every week because they go like crazy! If you're wanting to try some samples than send me a message!

Cheers and happy weekend y'all! 

Week 1 of Les Mills Pump using the 21 Day Fix Meal Plan

Week 1 of Les Mills Pump with the 21 Day Fix meal plan has been a little crazy and busy but wow this meal plan is a lot easier than I thought! I love weekdays because I am one busy lady so when I'm on the go, I'll whip up my Shakeo before I have to leave the house for my on the go lunch!

Here's what my Shakeo usually consists of and is my favorite way to make it:
1 Red - Shakeo
2 Purple - 1 banana
1 Yellow - organic unsweetened coconut milk
2 tsp - PB2 (love this stuff!)

My 21 day fixers know what this all means lol ---> DELICIOUS!!!

Les Mills Pump is so much fun, I LOVE it! I really enjoy the barbell style workouts over the free weighted dumbbells. I KNOW this program will strengthen my back so I am COMMITTED 100%... It just brings me back to my Crossfit days of using the barbell with the weights....such a great workout! I will definitely be sticking to this one but I will still rotate in my PiYo because honestly my back needs the PiYo because it's my drug lol. 

I'm so excited to see how much stronger my body will become in these next 90 days using LMP & PiYo...you can say that I "flipped the switch" and realized that I needed to push harder to get to my goal. I can't wait to show you guys my before & after pics in the next 30 days....it's going to be crazy y'all!!!

ps...don't mind the crazy hair & no makeup lol

Set Yourself Up for Success by Starting Now

It's Monday and you might be feeling crappy because you ate poorly over the weekend....I get it. But don't let those little slip ups give you the excuse that you might as well start fresh on a different date because if you are already giving yourself excuses now to put off that fitness program or eat clean than what's to say that you'll actually stick to it whenever you start?!?

It's crazy how so many ppl I've come across that tell me..."it's not the right time, after New Years" or "it's my New Years resolution so I'll start than"....

Ok, so let me rephrase that.....so basically you're saying after you gain another few lbs or even 10 lbs from all the holiday parties THAN you'll start working towards your goal????....doesn't make sense to me ayiyiyi

Why make up excuses now? Why even start if you're just going to keep making up excuses for yourself? If you make up an excuse now than you are more likely to make up another excuse on the date that you are planning on to start. When you are making up excuses....you are already setting yourself up for failure. Successful people don't make up excuses.....ppl who come up with excuses continue to fail. Just let that sink in a little....do you get it?

Start your journey NOW towards a better you!....not New Years, not next Monday...NOW! I'm here to help you work towards your journey while I'm continually working on my own...we can do this together! If you're ready to COMMIT than message me because I'd love nothing more than to see you SUCCEED!

Now that's a little Monday Motivation for ya! :)

Early Christmas Present

Oh snap! Look what FedEx dropped off to me today...my early Christmas present!!! This girl will NOT be waiting until Christmas, I had to open it up because I am so excited about this program!!!

Some of you know that I did Crossfit in the past and I loved it however I could not do it anymore after 3 months because it was too hard on my spine from my Severe DDD so I had to quit Crossfit and instead started working out at home using Beachbody programs. I couldn't have made a better decision for myself because no more do I have to leave the house to get a workout in...I can workout in the comfort of my own home at my own pace and not have to pay for a membership anywhere which is AWESOMESAUCE!

Les Mills Pump is the home version of Body Pump and it's a barbell based rapid weight loss program. I know that I am limited at what I can & can't do BUT I will be going at my own pace so I don't think it will be too strenuous for me like Crossfit was. I missed the barbell workouts so as you can imagine I am super excited to get back it and start building some crazy muscle!

I'm starting this program Monday and adding it to the workout I'm currently already doing now so in other words....I am kicking it up a notch! I am so excited for this, I'm ready to push even harder to get to those results that I want so badly! Les Mills Pump is a 3 day week workout program but I'll be adding it to the workout I'm doing now so I'll be working out a total of 6 days a week...I've already got it all scheduled out! Yep, hold me accountable peeps if you'd like! I'll be documenting my journey with LMP making some videos because I want to share with you all the little nitty gritty details so be prepared to see me as a hot mess lol.

Why wait for the New Year when you can start your journey now and get a head start? I am NOT slowing down for Christmas, I am speeding it up so ONWARD and full force ahead!!

Stay Focused!

Most of the time we think of weekends as a chance to relax and unwind and that usually means eating out and having drinks. But why not change it up a bit and instead of “unwinding” all weekend....pick a day where you schedule your cheat meal, book a massage or go to a yoga class to relax. Planning it out this way gives you a whole day of relaxation and it gives you something to look forward to all week. Follow your meal plan including your planned cheat meal and you will still maintain the progress that you have worked so hard for!

Four Types of People...

"When it comes to commitment, there's really only four types of people:

1. Cop-outs: People who have no goals and do not commit.

2. Holdouts: People who do not know if they can reach their goals so they are afraid to commit.

3. Dropouts: People who start toward a goal but quit when the going gets tough.

4. All-outs: People who set goals, commit and pay the price to reach them.

What kind of person are you? Have you been reaching your goals? Are you achieving all that you believe you can?"

- John C. Maxwell
The 21 Indispensable Qualities of a Leader